Weigh In record (no journal entry) for 10 January 2013
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2393 kcal
|
Fat: 120.43g | Prot: 127.25g | Carb: 217.57g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Chickpea and Tomato Cucumber Salad, Feta Cheese, Horseradish, Carrots, Plain or Buttermilk Biscuits, Pasta with Pesto Sauce. Dinner: Country Style Mashed Potatoes, tortilla crusted tilapia, Southwest Chopped Salad. Snacks/Other: Milk (Nonfat) , Peanut Butter, nature valley protein chewy bar, nature valley protein chewy bar. more...
|
|
2896 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|