bchevalier's Journal, 10 January 2013

160.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 33.01g | Prot: 80.48g | Carb: 266.88g.   Breakfast: Frozen Mixed Berries, Vanilla Toffee Caramel. Lunch: White Bread, Light or Lite Cream Cheese, Chicken Noodle Soup, True Almond Unsweetened, Crispix. Dinner: Tomatoes, Kidney Beans (Canned), Vegetarian Ground Crumble. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Carrots, Hot Chocolate Cocoa (Made with Whole Milk), Rye Bread, Corn Bran Squares. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...