Weigh In record (no journal entry) for 16 July 2019
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1190 kcal
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Fat: 75.71g | Prot: 87.32g | Carb: 38.17g.
Breakfast: Tirolez Queijo tipo Gouda , Perdigão Linguiça Suína, Cafezinho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Carne de Vaca Moída, Perdigão Linguiça Suína, Hortifruti Coco Fresco. more...
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gaining 1.4 lb a week
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