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Boot camp # 19 tonight. Dad back in the hospital. Will go to Miami tomorrow.
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129.8 lb
Lost so far: 12.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1395 kcal
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Fat: 20.44g | Prot: 73.58g | Carb: 236.75g.
Breakfast: Tangerine, Watermelon , Apples , Greek 100 Yogurt - Strawberry. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain) , Coconut Oil, Minced Garlic, Fresh Spinach. Snacks/Other: Tropical Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . more...
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1589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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