Weigh In record (no journal entry) for 10 January 2013
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2132 kcal
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Fat: 89.75g | Prot: 90.75g | Carb: 272.55g.
Breakfast: All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter, Diet Coke Caffeine Free (Can), Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Delights Turkey Sausage Muffin Whole Grain. Dinner: Diet Coke Caffeine Free (Can), Italian Five Cheese, Hamburger Helper - Italian Supreme Cheese Pizza, pepperoni, minis, Sugar Free Cherry Juicy Gels. Snacks/Other: Potato Stix, Whole Cashews, Light Butter Microwave Popcorn (Pop Weaver), Water . more...
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2381 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 15 hours and 32 minutes. more...
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losing 0.9 lb a week
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