Weigh In record (no journal entry) for 16 July 2019
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276.4 lb
Lost so far: 1.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1525 kcal
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Fat: 97.15g | Prot: 47.78g | Carb: 119.36g.
Breakfast: Morning coffee, Water. Lunch: Noodles (Fat Added in Cooking), Whipping Cream, Chicken Thigh (Skin Not Eaten), Water, Sugar Free Carbonated Water. Dinner: Whipping Cream, Blueberries, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Smoked Beef Sausage, Rockfish Boiled New Potatoes. more...
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4245 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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