Weigh In record (no journal entry) for 16 July 2019
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240.0 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2503 kcal
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Fat: 93.47g | Prot: 126.46g | Carb: 300.27g.
Breakfast: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Beef Teriyaki, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Romano Pasta with Chicken, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Trader Joe's Veggie & Flaxseed Tortilla Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Jenny Craig Ranch Snaps, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 12.6 lb a week
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