SCReiner's Journal, 04 August 2010

214.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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4263 kcal

Fat: 208.12g | Prot: 203.10g | Carb: 389.34g.   Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dinner Roll, tortilla soup, french fries, Cuban Chicken Panini. Dinner: couscous , baked beans, ribs. Snacks/Other: frosted cookie. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...