jessejames632's Journal, 16 July 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 85.80g | Prot: 64.96g | Carb: 198.02g.   Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Fresh & Easy Pico De Gallo, Jennie-O Turkey Hot Dogs, Water, Great Value Sugar Free Peach Drink Mix, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Barbecue Pork Rinds, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Cousins Subs Baked Sour Cream and Onion Chips, Cheeseburger , Lipton Brisk Lemon Iced Tea (Can), General Mills Chex Mix Traditional. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), AMC Movie Theater Popcorn (Small). more...

2284 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...