tar350's Journal, 10 January 2013

198.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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878 kcal

Fat: 31.61g | Prot: 41.58g | Carb: 108.61g.   Breakfast: banana. Lunch: Colby Jack Cheese Sliced, Smoked Virginia Smoked Ham, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Lasagna with Meat. Snacks/Other: Sprite Zero (Can), chewy granola. more...

2327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...