Weigh In record (no journal entry) for 16 July 2019
|
225.0 lb
Lost so far: 48.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2019:
|
1034 kcal
|
Fat: 69.49g | Prot: 31.75g | Carb: 71.82g.
Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Fresh & Easy Black Cherries, Jams and Preserves, Fage Total 5% Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Raw Whole Cashews. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bozo fogerty's weight history
|