Weigh In record (no journal entry) for 16 July 2019
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282.6 lb
Lost so far: 37.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1760 kcal
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Fat: 132.76g | Prot: 104.72g | Carb: 33.83g.
Lunch: Johnsonville Original Bratwurst. Dinner: Egg Salad Sandwich, Ruprecht Braised Beef Short Ribs. more...
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losing 3.5 lb a week
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ts1952's weight history
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