LessMeFor2013's Journal, 10 January 2013

223.6 lb Lost so far: 1.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 93.99g | Prot: 93.27g | Carb: 151.63g.   Breakfast: strawberry,  blackberries, yoplait light,  blue berries, granola, cinnamon creamer, coffee. Lunch: cinnamon creamer, coffee, baked apples, baked beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: chicken, squash, cheddar cheese, alfredo sauce, butter, baked potatoe. more...

2955 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...