LessMeFor2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 678 * 56%
fat: 12.80g
|
protein: 58.13g
|
carbs: 84.39g
- -
Tue 19th: 665 * 55%
fat: 25.48g
|
protein: 41.26g
|
carbs: 70.64g
- -
Mon 18th: 709 * 59%
fat: 21.57g
|
protein: 75.74g
|
carbs: 54.41g
- -
Sun 17th: 471 * 39%
fat: 19.86g
|
protein: 53.97g
|
carbs: 18.17g
- -
January 2013
Tue 29th: 220 * 18%
fat: 5.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Fri 25th: 140 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Wed 23rd: 982 * 82%
fat: 37.09g
|
protein: 80.75g
|
carbs: 86.19g
2716*  1734
Tue 22nd: 1607 * 134%
fat: 92.11g
|
protein: 80.74g
|
carbs: 114.76g
- -
Mon 21st: 1466 * 122%
fat: 85.85g
|
protein: 71.80g
|
carbs: 98.44g
2939*  1473
Sun 20th: 393 * 33%
fat: 7.04g
|
protein: 10.90g
|
carbs: 72.86g
- -
Sat 19th: 1964 * 164%
fat: 89.70g
|
protein: 103.83g
|
carbs: 181.40g
- -
Fri 18th: 1389 * 116%
fat: 45.73g
|
protein: 40.27g
|
carbs: 183.85g
- -
Thu 17th: 1351 * 113%
fat: 44.37g
|
protein: 93.57g
|
carbs: 150.52g
3014*  1663
Wed 16th: 1587 132%
fat: 48.50g
|
protein: 108.26g
|
carbs: 163.59g
2934*  1347
Mon 14th: 1418 * 118%
fat: 50.26g
|
protein: 46.70g
|
carbs: 201.47g
2934*  1516
Sun 13th: 1442 120%
fat: 57.49g
|
protein: 43.73g
|
carbs: 166.16g
- -
Sat 12th: 2040 170%
fat: 89.45g
|
protein: 87.33g
|
carbs: 175.26g
2817*  777
Fri 11th: 2391 * 199%
fat: 112.04g
|
protein: 87.54g
|
carbs: 178.45g
2966  575
Thu 10th: 1818 152%
fat: 93.99g
|
protein: 93.27g
|
carbs: 151.63g
2955  1137
Wed 9th: 2359 197%
fat: 78.75g
|
protein: 85.27g
|
carbs: 246.63g
3120*  761

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