Weigh In record (no journal entry) for 16 July 2019
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1498 kcal
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Fat: 79.68g | Prot: 87.52g | Carb: 122.97g.
Breakfast: Watermelon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Celery Juice, Lemon Juice. Dinner: Baked or Broiled Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Cooked Spinach (from Fresh), Whole Foods Market Sonoma Chicken Salad, Cucumber. Snacks/Other: Nabisco Premium Saltine Crackers Original, Strawberries, Walnuts, Bob's Red Mill Flaxseed Meal, So Delicious Cashew Milk Dark Chocolate Truffle. more...
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losing 0.7 lb a week
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