Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
16 Jul 19
Shiniquiet's Journal, 16 July 2019
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
1062 kcal
Fat: 51.71g | Prot: 65.83g | Carb: 98.80g.
Breakfast:
Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Friendly's Kickin' Buffalo Chicken Salad.
Dinner:
Friendly's Kickin' Buffalo Chicken Salad.
more...
533 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history