Weigh In record (no journal entry) for 10 January 2013
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1442 kcal
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Fat: 64.82g | Prot: 116.55g | Carb: 103.09g.
Breakfast: Coffee, Irish Cream Coffee Whitener, Source Yogurt, Hard-Boiled Egg. Lunch: Chicken Stock, Corn, Carrots, Kidney Beans (Canned), Chicken Breast. Dinner: Apples, Greek Feta & Oregano Salad Dressing, Mangos, Spinach, Avocados, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Mangos, Hard-Boiled Egg, Clementines . more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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