Weigh In record (no journal entry) for 16 July 2019
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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923 kcal
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Fat: 20.81g | Prot: 99.64g | Carb: 101.83g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container). Lunch: Sargento Light Mozzarella String Cheese, Perdue Grilled Chicken Breast Strips, Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Gourmet Dried & Sweet Cranberries, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Salmon, Broccoli. Snacks/Other: Trader Joe's Beef Jerky, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 0.2 lb a week
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