Miss Fitzy's Journal, 16 July 2019

190.0 lb Lost so far: 6.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 70.60g | Prot: 68.35g | Carb: 130.33g.   Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Regular Coffee. Lunch: A&W Diet Root Beer, Coca-Cola Coca-Cola Classic, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: A&W Diet Root Beer, Swiss Cheese, Pork Chop. Snacks/Other: Fireball Cinnamon Whiskey, Fudgesicle Original Fudge Bars No Sugar Added. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...