Weigh In record (no journal entry) for 16 July 2019
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1149 kcal
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Fat: 66.65g | Prot: 74.96g | Carb: 84.54g.
Breakfast: Spinach, Egg, Goats Cheese (Soft), Watermelon . Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese , Great Value Sliced Provolone Cheese, Quinoa (Cooked), Calavo Avocado. Dinner: Western Family Black Olives (Large), Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blueberries. more...
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losing 1.9 lb a week
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