Weigh In record (no journal entry) for 10 January 2013
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215.7 lb
Lost so far: 21.9 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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599 kcal
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Fat: 7.34g | Prot: 9.56g | Carb: 120.11g.
Breakfast: Grits. Lunch: Butternut Squash Soup, Classic Style Tiny Twists Pretzels (Package). Snacks/Other: Dulce De Leche Sugar Free Pudding. more...
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losing 0.3 lb a week
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