beachlane's Journal, 16 July 2019

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 22.39g | Prot: 96.35g | Carb: 17.39g.   Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Onnit MCT Oil. Dinner: Perdue Short Cuts Carved Chicken Breast Southwestern Style. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...