Weigh In record (no journal entry) for 10 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1974 kcal
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Fat: 96.61g | Prot: 87.42g | Carb: 194.15g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Diet Coke (Small Cup), French Fries (Small), Asiago Ranch Grilled Chicken Club. Dinner: Water, Nachos with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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3000 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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