Weigh In record (no journal entry) for 10 January 2013
|
120.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1047 kcal
|
Fat: 25.24g | Prot: 58.03g | Carb: 100.45g.
Breakfast: banana. Lunch: Best of the Egg, thomas english muffin. Dinner: green peppers, rice, cilantro chicken with avocado salsa. Snacks/Other: corner bakery chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko_no_boshi's weight history
|