Weigh In record (no journal entry) for 10 January 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1777 kcal
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Fat: 94.99g | Prot: 65.91g | Carb: 180.59g.
Lunch: Homemade Roast Beef Sandwich. Dinner: Homemade Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: hot kaki mochi, Ridge Cut Sweet Potato Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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losing 2.8 lb a week
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bumbye's weight history
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