MyOpinion's Journal, 10 January 2013

243.4 lb Lost so far: 29.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 40.57g | Prot: 76.73g | Carb: 150.24g.   Breakfast: 1% Fat Milk, Original Cheerios. Lunch: Fruit & Grain Dark Chocolate Coconut, Cucumber (with Peel), Three Cheese Ziti Marinara. Dinner: Part Skim Mozzarella Cheese, Tomatoes, Cheddar Cheese, Cos or Romaine Lettuce, Original Veggie Ground Round. Snacks/Other: Chocolate Pudding. more...

2927 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...