Weigh In record (no journal entry) for 16 July 2019
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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515 kcal
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Fat: 14.11g | Prot: 23.55g | Carb: 76.79g.
Breakfast: Bakalland Energy Bar 5 Nuts, Кальмар тушеный, Сухие Макароны из Цельной Пшеницы. more...
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losing 0.0 lb a week
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