Weigh In record (no journal entry) for 10 January 2013
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1481 kcal
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Fat: 53.92g | Prot: 116.84g | Carb: 131.80g.
Breakfast: Nonfat Caramel Macchiato (Tall), Cream Substitute (Liquid), Coffee, Bananas, Egg, Whole Wheat Bread. Lunch: Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Real Mayonnaise, Egg, Soft 100% Whole Wheat Bread. Dinner: Peanut Butter, Bananas, Ice Cream, Cottage Cheese (Lowfat 2% Milkfat), Mixed Veggies, Tilapia (Fish). more...
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losing 12.6 lb a week
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