Weigh In record (no journal entry) for 10 January 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2230 kcal
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Fat: 104.35g | Prot: 113.11g | Carb: 166.97g.
Breakfast: White Rice, egg, spam. Lunch: tuna sandwich. Dinner: kraft finely shredded sharp cheddar, juanitas tortilla chips, rice, spam, egg, vodka, muscle milk. more...
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2408 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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