andriaarmstrong's Journal, 10 January 2013

291.4 lb Lost so far: 0 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 72.24g | Prot: 127.00g | Carb: 243.98g.   Breakfast: Sugar, Turkey Bacon, Miracle Whip Light, Bananas , Large Eggs, 100% Whole Wheat Bread, Pure Unsweetened Vanilla Almond Milk. Lunch: DRTHY LYNH FF SSLD DRSNG 58116, Baby Carrots, Green & Crisp Lettuce with Iceberg and Romaine, Smoked Honey Ham Deli Thin Sliced, 100% Whole Wheat Bread, Miracle Whip Light, Whole Organic Strawberries, Red Raspberries, Blueberries. Dinner: DRTHY LYNH FF SSLD DRSNG 58116, Green & Crisp Lettuce with Iceberg and Romaine, Light Soft Spread, Fried Chicken Breast No Coating (Skin Not Eaten),  Sliced Carrots, Whole Kernel Golden Corn (frozen). Snacks/Other: Honey Roasted Almonds, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Bananas , Oikos Traditional Greek Yogurt - Key Lime, Honey Roasted Almonds. more...

3206 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...