Weigh In record (no journal entry) for 10 January 2013
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289.9 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2453 kcal
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Fat: 95.84g | Prot: 147.36g | Carb: 265.95g.
Breakfast: Grüne Brechbohnen, Rondele Walnussaufstrich, Multigrain, Кефир 1%, Gekochtes Ei. Lunch: Olivenöl, Пюре Картофельное, Tilapia (Fisch), Kohlsuppe, Äpfel. Dinner: Гречка с Грибами, Пинджур, Olivenöl, Zackenbarsch, Tomaten, Radieschen, Кефирный 1%. Snacks/Other: Творожная Отруби и Злаки. more...
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4626 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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