Weigh In record (no journal entry) for 04 August 2010
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173.0 lb
Lost so far: 40.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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899 kcal
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Fat: 20.23g | Prot: 40.01g | Carb: 149.35g.
Breakfast: Milk, Splenda, Dunkin donout coffee, Cream cheese, Cinnamon Raisin Swirl Mini Bagel. Lunch: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Honey Mustard Pretzels. Dinner: Angel Hair Pasta with Herbs, Pork chop. more...
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2909 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.1 lb a week
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