Weigh In record (no journal entry) for 10 January 2013
|
232.2 lb
Lost so far: 52.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1270 kcal
|
Fat: 31.33g | Prot: 136.60g | Carb: 125.11g.
Breakfast: Calorie Free Sweetener, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Steel Cut Oats. Lunch: Blackberries , Nonfat Vanilla Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Snow or Sugar Snap Peas , Zucchini , Garlic , Yellow Summer Squash, Leeks . Snacks/Other: Whole Wheat Pita Bread, Lettuce, Tomatoes, Oven Roasted Turkey Slices, Baby Carrots, Supremely Spicy Hummus. more...
|
|
3447 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|