Weigh In record (no journal entry) for 13 July 2019
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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585 kcal
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Fat: 52.15g | Prot: 13.86g | Carb: 11.30g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Land O' Frost Premium Old Fashioned Cooked Ham , Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Fresh & Easy Egg Salad. more...
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losing 1.8 lb a week
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Donna Mashburn's weight history
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