Weigh In record (no journal entry) for 04 August 2010
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302.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1259 kcal
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Fat: 40.37g | Prot: 64.43g | Carb: 165.66g.
Breakfast: instant oatmeal quaker maple. Lunch: boneless chicken breast, cucumber, plum. Dinner: hot fries, tostada shells, kraft fat free cheese, salsa, lettuce, tomato. more...
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3863 kcal
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Activities & Exercise:
Cardio - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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