SyVag's Journal, 10 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 67.27g | Prot: 57.40g | Carb: 169.22g.   Lunch: Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway Club 6", Lay's Southwestern. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...