Weigh In record (no journal entry) for 10 January 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1865 kcal
|
Fat: 46.58g | Prot: 74.09g | Carb: 289.80g.
Breakfast: Pancake & Waffle Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's). Snacks/Other: Milk Chocolate M&M's. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakooner's weight history
|