Weigh In record (no journal entry) for 10 January 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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991 kcal
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Fat: 27.04g | Prot: 77.92g | Carb: 118.90g.
Breakfast: Sliced Whole Wheat Bread, orange, Water (Bottled), Water, Coffee (Brewed From Grounds), Spinach (Drained Solids, Canned), Orange Juice, Cream (Half & Half), Cooked Egg White. Lunch: water, almonds, broccoli, salmon. Snacks/Other: Balance Bar Cookie Dough, Walnuts, Blueberries, Nonfat Plain Greek Yogurt, strawberries, water. more...
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losing 10.5 lb a week
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