Christina47944's Journal, 10 January 2013

143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 74.52g | Prot: 55.94g | Carb: 185.97g.   Breakfast: Value Wheat Bread, Triple Berry Blend, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chocolate Chips, Angel Hair Pasta with Herbs, Meat Loaf. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Sausage, Cream Of Chicken Soup (with Equal Volume Water, Canned), French or Vienna Bread (Includes Sourdough). Snacks/Other: Croutons, Classic Dipped Tiny Twists Fudge Coated Pretzels, Dry Roasted Peanuts (with Salt), Chocolate Icing, Cheese Heads Light String Cheese Sticks. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Housework - 7 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...