Weigh In record (no journal entry) for 10 January 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2242 kcal
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Fat: 85.15g | Prot: 83.61g | Carb: 283.92g.
Breakfast: Italian Green Beans, Pure Almond Milk - Vanilla, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Carrot Walnut Muffin, Diet Peach Green Tea, Asian-Style Mixed Vegetables, Pad Thai Noodles. Dinner: Biscuits, Mild Chicken Breast. Snacks/Other: Homestyle Vanilla Ice Cream, Carrot Walnut Muffin. more...
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3060 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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