Weigh In record (no journal entry) for 04 August 2010
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2010:
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1756 kcal
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Fat: 21.56g | Prot: 87.52g | Carb: 308.27g.
Breakfast: light & fit yogurt, blackberries, raspberries, Cinnamon Raisin Swirl Bagels. Lunch: trader joe's sweet potato bisque, grapes, eating right blueberry bar. Dinner: tofurkey hickory smoked, frigo cheese heads reduced fat swirl, lucerne fat free cottage cheese, reduced fat wheat thins. Snacks/Other: 1 cup nonfat milk dairy glen, crunch berries, chocolate vanilla swirl pudding, banana. more...
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losing 7.0 lb a week
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ck2010's weight history
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