Weigh In record (no journal entry) for 10 January 2013
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199.6 lb
Lost so far: 65.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1522 kcal
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Fat: 41.75g | Prot: 118.76g | Carb: 174.96g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Jacoby. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Tips in Gravy, campbell cream of chicken, chicken breast, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Jacoby, Dill Pickle Sunflower Seeds, Doubleshot Light Espresso & Cream. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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