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Mavcat23
Journal
10 Jan 13
Mavcat23's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
142.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1832 kcal
Fat: 79.13g | Prot: 97.45g | Carb: 168.82g.
Breakfast:
2% reduced fat milk, Wheat Chex.
Lunch:
Cooked Asparagus (from Fresh), Chicken Breast.
Dinner:
Avocados, Chicken & Garlic, Chicken Breast.
Snacks/Other:
Lindor 60% Extra Dark Truffles, Lindor 60% Extra Dark Truffles, Hard Boiled Eggs, Sticksters Colby Jack Cheese Sticks.
more...
1726 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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