Weigh In record (no journal entry) for 15 July 2019
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1641 kcal
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Fat: 20.16g | Prot: 90.58g | Carb: 260.79g.
Breakfast: Belbake Cacao Amaro in Polvere, BPR Fiocco d'avena Baby Caramel Fudge, Coccodì Albume d'uovo Pastorizzato, Fior di Molino Farina di Riso, Mela, BPR Nutrition MULTIGRAIN •COOKING MIX• Biscotto Olandese, Baule Volante Farina di Cocco Biologica. Lunch: Olio Extra Vergine di Oliva, De Cecco SEMOLA di Grano Duro Rimacinata. Dinner: Harvest Basket Instant Mashed Potato with Nutmeg, Olio Extra Vergine di Oliva, Milbona Skyr Bianco Magro 0,2%, Lidl Gallette di Riso. Snacks/Other: Belbake Cacao Amaro in Polvere, WHY PERFECT 100% WHEY 100% ISOLATE WAFER NOCCIOLA. more...
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losing 1.3 lb a week
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