Weigh In record (no journal entry) for 02 March 2010
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1402 kcal
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Fat: 34.67g | Prot: 84.45g | Carb: 192.81g.
Breakfast: Water (Bottled), Turkey Bacon, Swiss Cheese (Low Fat), Whole Wheat English Muffin, Egg White, Nonfat Caffe Latte (Grande). Lunch: Diet Coke (8 oz Bottle), Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Peaches, Water (Bottled), Multi-Grain Club Crackers, 2% String Cheese Sticks, Cherry Tomatoes, Banana, Wasabi Peas. more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Sitting - 1 hour, Housework - 1 hour, Standing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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