Weigh In record (no journal entry) for 20 April 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1827 kcal
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Fat: 69.87g | Prot: 76.47g | Carb: 230.60g.
Breakfast: Blueberry Muffins, Swiss Cheese (Low Fat), Whole Wheat English Muffin, Egg White, Turkey Bacon, Nonfat Caffe Latte (Grande). Lunch: Brownie, Sugar Cookie, Lasagna with Meat, Mixed Vegetables (Solids and Liquids, Canned), Fried Batter Dipped Eggplant, Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Coke (8 oz Bottle). Dinner: Strawberry Jam, Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Pepper Jack Cheese, Multi-Grain Club Crackers, Dry Roasted Almonds (with Salt Added), Light Fat Free Red Raspberry Yogurt. more...
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2046 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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