bsmomcher's Journal, 01 March 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 23.16g | Prot: 116.27g | Carb: 274.77g.   Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Toasted Plain Waffles (Frozen). Lunch: Lettuce, Tomatoes, Swiss Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Red Kidney Beans, Black Beans, Chicken Breast. Snacks/Other: Cherry Tomatoes, Banana, Strawberries. more...

2324 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...