Weigh In record (no journal entry) for 14 July 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2050 kcal
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Fat: 82.82g | Prot: 112.61g | Carb: 225.04g.
Breakfast: Turkey Bacon, Swiss Cheese (Low Fat), Whole Wheat English Muffin, Egg White, Nonfat Caffe Latte (Grande). Lunch: Cole Slaw (Small), Chargrilled Chicken Sandwich. Dinner: Soft Sugar Cookies, Lightly Seasoned Chick'n Scallopini, Healthy Harvest 7 Grain Blend Pasta Fusilli, All Natural French Vanilla Ice Cream. Snacks/Other: Muscle Sandwich Original, Silky Smooth Milk Chocolate Promises - Almond, Silky Smooth Milk Chocolate Promises - Almond, Creamy Peanut Butter, Celery. more...
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2755 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, packing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.2 lb a week
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