bsmomcher's Journal, 14 June 2010

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.51g | Prot: 91.71g | Carb: 212.40g.   Breakfast: Hazelnut Creamer, Green Peas, Toasted Plain Waffles (Frozen), Coffee (Brewed From Grounds). Lunch: Pickles, Lettuce, Whole Wheat Sub Rolls, Sliced Ham (Extra Lean). Dinner: Jet Puffed Marshmallows, Milk Chocolate Bar, Grahams Squares, Lettuce Salad with Assorted Vegetables, Twice Baked Stuffed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Bonbel Cheese, Multi-Grain Club Crackers, Cherry Tomatoes, Nectarines, Bing Cherries, Thin Sliced Provolone Cheese, Sliced Turkey Breast. more...

2982 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...