|
YES!!
|
310.8 lb
Lost so far: 4.2 lb.
Still to go: 90.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2013:
|
834 kcal
|
Fat: 28.84g | Prot: 61.73g | Carb: 79.82g.
Dinner: Chicken Breast (Skin Not Eaten), Garlic, Onions, Green Cabbage, Green Peas (Frozen), Chicken Stock Cubes (Dry, Dehydrated), Paella. Snacks/Other: Ribena Toothkind, butter spread, tea with milk, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Chocolate Ice Creams. more...
|
|
3434 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WannabeSlimmer2013's weight history
|